Learn how food choices and meal timing can affect your sleep.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.
Zoom ID: 960 7990 3039
Zoom Link: https://uci-hipaa.zoom.us/j/96079903039
This is a psycho educational workshop for all UCI students who would like increase holistic awareness to healthy sleep habits. Through this workshop, students will learn how sleep is related to mental health and eating/nutrition and be able to identify how to improve their sleep. Co-presented by Counseling Center’s Dr. Yuri Choi – Senior Staff Psychologist and Student Wellness & Health Promotion’s Jody Margolis – Registered Dietitian Nutritionist
Zoom ID: 921 5705 1899
Zoom Link: https://uci-hipaa.zoom.us/j/92157051899